How do you fix a bulging lumbar disc?

Treatment with rest, pain medication, spinal injections, and physical therapy is the first step to recovery. Most people improve in 6 weeks and return to normal activity. If symptoms continue, surgery may be recommended.

What causes lumbar disc bulge?

Causes Of Bulging Disc Body mechanics and poor posture that put stress on the spinal disc. Torsion of disc from repetitive work with a lot of bending, twisting or lifting. Sitting, standing driving or working for long periods of time. Sustaining back injury from a severe fall.

Can a bulged disc get worse?

A bulging disc can create pain, tingling, and numbness that radiates through the body. Over time, the symptoms will worsen and the problem will get worse over time. Don’t hesitate to get bulging disc treatment.

What is the recommended treatment for a lumbar bulging disc?

Ice and heat therapy, pain medications, and muscle relaxants are all initial treatment options for a lumbar herniated disc.

What helps lumbar disc bulges heal faster?

The key to helping the disc heal is to avoid positions and movement patterns that put excessive flexion through your lumbar spine. Excessive flexion through your lumbar spine causes compressive forces through the disc and make it bulge more. Limiting or eliminating these forces allow the disc to heal.

Do bulging discs heal on their own?

In brief: Yes! Most lumbar disc herniations tend to heal on their own. Anti-inflammatory medication and traction type of therapy often helps to relieve the pain. The herniated disc often takes up to 3 months to heal.